Health And Fitness

There is no quick solution when your talking about truly recovering the body from the effects of weeks, months, or years of nutritional and exercise neglect. This is when it is recommended to look at the services from a nutrition consultant and wellness coach.

The nutritional consultant process is a continual process which serves to help an individual and also try to find the underlying causes of a disease if the person has one. People get confused easily over what to eat and what to avoid. Consumers are over burdened with so many research reports, books, or commercials all giving different ideas about the whole nutrition factors. Seeking the help of a nutrition consultant would lead to a safe dietary practice which would help you have a healthy lifestyle for a long time.

Breakfast is an important meal because of the nutrients that our bodies need, like proteins which the body can't store. So we need to replenish our body with these nutrients in order to function properly. Breakfast also provides a source of energy to help get started in the morning as well as helping to avoid certain illnesses and diseases.

From the time you go to sleep until the time you wake up to start your day, sugar levels are most likely not what they should be, and that comes from not eating for so long, therefore, eating a healthy breakfast helps restore the sugar levels to what they should be. This will help in preventing diabetes and other blood sugar disorders.

Eating a good breakfast also helps us to feel full so that we're not starving by lunchtime and causing us to overeat, and will help us to stick with a good weight loss program. I'm sure you've heard that obesity leads to heart disease, high blood pressure and other health problems, also being too skinny can cause health problems. So maintaining good eating habits and exercise help you look good, feel good, and stay healthy longer.
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3 Essential Health Tests

With this test, you'll find out if you're one of the too many men out there with undiagnosed diabetes. Unlike a standard fasting blood-sugar check, the tolerance test stresses your metabolism to see how your body handles a glucose load.

How it's done

After a night of fasting and a morning glucose drink, your blood is drawn several times over three hours. A result higher than 11 mmol/l at the two-hour mark is trouble. Before you turn to drugs, talk to your doctor about overhauling your eating and exercise habits.

C-Reactive Protein (CRP) Test

A high CRP level is a sign of arterial inflammation, your body's ‘Heart Attack Ahead’ billboard. Research published in the New England Journal of Medicine reveals that men with the highest CRP numbers have three times greater odds of infarction than those with low levels.

How it's done

Just offer up your arm. If the result is higher than five milligrams per liter, dish up the fiber: a study in the Archives of Internal Medicine states that consuming 30g of fiber daily can slash your CRP by 40 percent.

Mole Mapping

Australia has the highest skin-cancer rate in the world, so it's a good idea to go for a mole check once a year to catch any developing melanomas (dangerous skin tumors) early. Mole mapping involves taking a digital photo of your skin - while at the same time taking a closer look at any moles that look suspicious - and plotting the location of any moles on a computer. Then, when you return a year later, a second mole map will reveal any new growths - which are the ones to really worry about. If you have 50 moles on your back there's no way you're going to know if you suddenly have 51. Current technology allows us to assess the state of the skin without having to do unnecessary biopsies.

How it's done.

Most general practitioners don't have the equipment, so you'll need a dermatologist. As for the actual photo shoot, all you have to do is strip.
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The Relationship Between Health And Fitness

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3. An active lifestyle makes a person live longer than a person who doesn't.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to workout regularly with a reasonable diet.

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don't smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
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Aviva Health Insurance

A quality insurer is pretty hard to find these days, because many companies are simply on a profiteering overdrive. Therefore it is usually not a bad idea to stick to the reputed players, particularly if its health insurance you want. And there are very few which can match up to Aviva health insurance in that regard.

Aviva is the largest insurer in the UK and has various health cover plans meant to suit all needs and budgets. Of course choosing a healthcare plan is ultimately something you do after a lot of consideration, but most of the time insurers show their true colors when you lodge a claim.

Aviva has a commendable claims-to-settlement ratio and will rarely reject your claim if it is filed with the correct documentary evidence and as per their instructions. Decisions regarding claims are made by capable administrators backed up by a nursing team. Settlements are quick and so you do not feel financially exposed at any point of time.

Aviva health insurance, also provides for switching of individual health insurance from other private operators. So, if you are not too happy with your present insurer, you can get in touch with Aviva to complete the formalities required for a switch. You will get a plan that is either identical or very similar to the one you have.

Then there are Aviva healthcare plans for children. Because children have specific healthcare needs, they have to insured differently so that their future is secured. You can also try the International healthcare plan which provides global coverage or the Speedy Diagnostics plan which covers all expenses involved in getting a medical condition diagnosed quickly by specialists.

There are a large number of Aviva network hospitals you can get treated in all over UK. So, getting a quote from Aviva health insurance can solve all your insurance worries quickly!

Compare Aviva health insurance and other health cover providers at HealthCover-UK.co.uk

Cherry Health

Many people wonder what in the world cherries have to do with your health. Well, it seems the great taste of cherries and cherry health have a lot in common.

For generations families and even the medical world have known cherries contain nutrients and other compounds that are great for keeping a person healthy. The benefits of cherries include aiding in the cure or being totally responsible for the cure of many medical problems.

For centuries it has been known cherries have anti-inflammatory properties. In the past cherries and cherry extracts were used for medical problems such as gout and arthritis. However, it has only been in the last few decades with the advancement of medical technology that science has been able to pinpoint the exact nutrients and why they can help contain pain from inflammation.

It seems among other things the red pigment in the skin of a cherry is just full of a very beneficial compound called anthocyanins. These anthocyanins have a number of uses in the body, the main one being a great anti-inflammatory agent.

However, the cherry health benefits do not stop with its anti-inflammatory properties. There are individuals the world over who will attest to the fact that cherries have helped them medically in a number of other ways.

A few of the medical problems that cherries have been found to help are the lowering of cholesterol and reducing the chances of both diabetes and heart attack. It is no wonder why cherries and cherry extracts are very popular items in most health food stores. Some practitioners in the alternative medical community are even calling it a super fruit.

Perhaps the best thing about cherries is of course their great taste and versatility. They can be eaten right off the tree, dried, canned or frozen without losing that delicious cherry flavor. They are a favorite in the kitchen when it comes to making cherry cobblers, cakes, ice cream, cherries jubilee and a host of other mouth watering desserts.

As far as cherry health benefits go they can be eaten fresh, dried or in the form of cherry extract. A spoon of cherry extract at bedtime is used by many to help obtain a good night's sleep. Just another reason to be sure cherry or cherry products are included in your daily diet.

Though this particular article does not go into details, our website has a vast amount of information on cherry health as well as some great recipes. Some of these articles give a more in depth view into all the great health benefits of cherries if you are interested in the subject. http://www.cherrieshealthbenefits.com

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The Mind / Body Connection

Health

    It is common knowledge that our state of mind controls our physical well-being. Therefore health is wealth. The sooner you  realize this, the better. Money is not wealth, fancy houses or designer wear is not wealth. Once we put our minds to it, we can transform our bodies and our lives. We do not need anything else.

    Many factors constitute good health. The most important is healthy food. This is followed by other factors like exercise, working hours, water intake, physical activities, sleeping hours etc. There may be many health programs, dieticians, doctors etc, who recommend what to eat and what not to eat, however, there is something more powerful than all these doctors. That is the human mind. Our mind should decide what we eat. Our brain should send proper signals to eat the right food. Unfortunately, our current situations tend to control our thoughts. Being in a bad relationship or deep in debt can manifest physical reactions that we wouldn’t normally have.

    80% of our decision making software is located in our sub-conscience mind. If you've ever tried to break a habit like quit smoking or lose weight, and failed, that failure is imbedded in our mind to influence the outcome the next time we try to change. And when we try again and fail, that only reinforces what our sub-conscience already believes. The way to truely affect change is through subliminal recordings which slowly change our deep-seeded beliefs. Once that happens the change can quickly become habit, which eventually becomes routine.
  
    Listening to recordings which contain very relaxing alpha and theta waves will not only take your body to a level of relaxation where healing speed is dramatically increased, but it has been proven to also stimulate your body’s immune system. Continued and repeated listening of these recordings will train your mind and body to reach these levels of relaxation more quickly with each use. These software recordings can be instantly downloaded from a reputable website for a very reasonable cost. There are also recordings which can target specific areas of your life and health. For example, you can listen to recordings to help improve your finances, your love life, even your chances of employment. There are abundant soothing frequency waves that are present in this software, and it gives immense relief to the person who listens and automatically rejuvenates the entire human body. There is a feeling of freshness when one hears this and it also plays a big role in sleep regularity.

    How many times do we feel that we don’t feel fresh even though we eat healthy foods and maintain a good lifestyle? How many of us feel that although we hit the gym regularly, we do not feel fit? How many of us toss and turn on our bed at night and end up feeling awful the next morning? The problem that most of us face here is that our brain never co-operated in any of these activities. There was no positive energy left in our brains, hence it didn’t reflect in our health. The only way to address the whole body/mind/spirit is through training of the mind. This technique helps us in cleansing our brain and removing all negative thoughts from it. The soothing frequency waves takes away all the negative vibes and replaces it with optimism, rejuvenation and confidence. This increases the grasping power, concentration power and the memory power of the brain to a great extent.

    We should never take our health lightly. That is the basic foundation for a great life. Even if we feel the slightest discomfort, it is very important that we take the necessary treatment and make ourselves balanced. In this case, we know that no amount of medicine is going to help us, if our mind is feeling unhealthy. Our body health is determined by our mind health, and once we retrain our brain, everything else falls into place. Once our brain feels healthy, then our body will start accepting the healthy foods that we eat and gradually, we will begin to get that youthful glow back on our face.

Indian Health Organisation

I thought it’s a marketing call so I was about to disconnect but suddenly a thought came into my mind n I started listening that what exactly they are offering n then I came to know that they are providing such a beneficial offers to the customers as they were telling me about some health benefits…..as Health is Wealth…..in this offer they are giving 4 health  cards n 4 health check vouchers….in which 1 is for primary card holder n the rest 3 are blanks(transferable).. Any family member or friend can use this card.

On green cards they are giving 100% off on consultation & examination, concession on other health treatments etc & the best part is that they are covering 17 major cities....& have more than 2000 doctors in their panel…

Now days when medical treatments, dental treatments are very expensive they are providing all the treatments at such huge concessional price.

In the health vouchers they are offering 12 basic body check ups & through body checkup we will be able to know about the pre-existing disease if any & if any of the body organs is malfunctioning….

I came to know more details from their website. Even they provided a toll free number to get in touch with doctors & labs near to the locality. The whole offer is designed keeping in mind the convenience of the consumer.

Its in every way consumer friendly & provides benefits which were never offered by anyone in the medicine before.

Cheers team IHO.

Keep up the good work.
www.indianhealthorganisation.com